A veggie-packed grain bowl with a sweet & savory peanut sauce!
Oven, Stovetop, Frying pan, Knife, Pot (small), Sheet Tray
Step 1
Preheat the oven to 400°F. Drain & rinse the chickpeas.
Step 2
On a sheet tray or in a baking dish, add the chickpeas. Add a drizzle of olive oil. Season with salt & pepper. Toss well to evenly coat. Bake in the oven for 10-15 min.
Step 3
Meanwhile, wash & slice the zucchini into half-moons.
Step 4
Heat a drizzle of olive oil in a frying pan over medium heat. Add the zucchini with a pinch of salt & pepper. Stir & cook for 7-8 min until softened.
Step 5
Meanwhile, wash & halve the cherry tomatoes.
Step 6
Wash & dice the cucumber.
Step 7
Cook the quinoa according to package instructions. Fluff the cooked quinoa with a fork.
Step 8
In a bowl, combine peanut butter, teriyaki sauce, grated garlic & grated ginger. Add a splash of water to thin the sauce as needed.
Step 9
Once golden brown & crispy, remove the chickpeas from the oven.
Step 10
In a bowl, serve the quinoa with the tomatoes, cucumber, zucchini & crispy chickpeas. Add the peanut sauce & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 448 cal. |
Fat | 15 g |
Carbohydrates | 61 g |
Protein | 17 g |
Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Buddha Bowl with Veggies & Peanut Sauce" contains 448 Energy, 15 g of Fat, 61 g of Carbohydrates, 17 g of Protein, 10 g of Fiber.
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