Breaded Mediterranean Tomatoes

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Bring the taste of Southern France to your dinner table!

Coline
Coline
57

5 minutes

Prep time

20 minutes

Cook time

230 cal.

Per serving

Utensils

Oven, Parchment paper, Immersion blender, Baking dish

recipe

Bread crumbs (plain)
Garlic
Parsley (fresh)

Step 1

Preheat the oven to 400°F. In a food processor or immersion blender bowl, mix the bread crumbs, garlic, parsley, salt & pepper.

Tomato

Step 2

Cut the tomatoes in half. Place them on a parchment-lined baking sheet. Spread the breading over top each tomato & drizzle with olive oil. Bake for 20 min.

Arugula

Step 3

Serve the tomatoes over a bed of arugula. Enjoy!

Nutrition facts

View nutritional information

Energy230 cal.
Fat8 g
Carbohydrates38 g
Protein8 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Breaded Mediterranean Tomatoes" contains 230 Energy, 8 g of Fat, 38 g of Carbohydrates, 8 g of Protein, 7 g of Fiber.

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Breaded Mediterranean Tomatoes
Very easy