Crispy Filo & Goat Cheese Bites with Salad

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A Mediterranean take on a classic French salad! Serve this fancy salad at your next dinner party for rave reviews!


6 minutes

Prep time

15 minutes

Cook time

325 cal.

Per serving



Oven, Brush, Baking dish, Parchment paper, Toothpick, Knife


Fillo pastry sheet

Step 1

Be sure to follow the filo dough package instructions! Preheat the oven to 400°F. Cut the filo sheets into quarters.

Fillo pastry sheet

Step 2

Generously brush each quarter with olive oil. Decoratively overlap the quarters in pairs to double the thickness of each.

Goat cheese
Fillo pastry sheet

Step 3

Place a dollop of goat cheese onto each filo bite. Season with salt & pepper. Gather the edges to close the parcels. Secure them shut with toothpicks.


Step 4

Place the filo bites on a parchment-lined baking sheet. Drizzle with half of the honey.

Step 5

Bake for 10-15 min, or until golden & crisp.

Whole grain mustard
Balsamic vinegar

Step 6

In a small bowl, whisk together the vinegar, mustard, salt, pepper, the rest of the honey & a drizzle of olive oil.

Spring mix lettuce

Step 7

Remove the crispy filo bites from the oven. Arrange the salad greens in a serving bowl. Top with the filo bites. Season with salt & pepper. Drizzle with vinaigrette. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy325 cal.
Fat23 g
Carbohydrates21 g
Protein8 g
Fiber0.91 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Crispy Filo & Goat Cheese Bites with Salad" contains 325 Energy, 23 g of Fat, 21 g of Carbohydrates, 8 g of Protein, 0.91 g of Fiber.

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Crispy Filo & Goat Cheese Bites with Salad