Tuna Grain Bowl with Egg & Cucumber
Give a review!A nourishing, protein-rich meal for day & night!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Knife
recipe
Step 1
Boil a pot of water. Add the eggs to the boiling water & cook for 6 min. Transfer the cooked eggs to a bowl of ice water to stop the cooking. Remove the shell & reserve.
Step 2
Meanwhile, wash & dice the cucumber into 1/2-inch pieces.
Step 3
Prepare the tuna. In a bowl, mix the drained tuna,* Greek yogurt, smoked paprika and chopped chives (optional). Add salt, pepper & a drizzle of olive oil. Stir to combine. *Check out our tips for this step
Step 4
Reheat the cooked brown rice (or other grain) according to package instructions.
Step 5
Serve the brown rice (or other grain) in a bowl with the tuna and cucumber. Halve the soft-boiled egg & add it on top with extra chopped chives (optional). Serve & enjoy!
Swap out the tuna for sardines ou mackerel for that extra boost of omega 3! 🐟
- Phoebe, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 506 cal. |
| Fat | 18 g |
| Carbohydrates | 55 g |
| Protein | 31 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna Grain Bowl with Egg & Cucumber" contains: 506 Energy ; 18 g of Fat ; 55 g of Carbohydrates ; 31 g of Protein ; 5 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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