Blackened Salmon with Cheesy Grits & Broccoli

3 reviews

Spice up your weeknight dinner with this tasty salmon dish! :-)

Very easy

2 minutes

Prep time

13 minutes

Cook time

516 cal.

Per serving



Stovetop, Frying pan, Pot (large), Knife


Salmon (fresh)
Old bay seasoning
Brown sugar (light)
Olive oil

Step 1

In a small bowl, combine the Old Bay seasoning, brown sugar, salt & pepper. Coat the salmon on all sides in the spice mixture. Heat a drizzle of oil in a skillet over medium heat. Add the salmon & cook, undisturbed for 4-5 min.

Broccoli (fresh)

Step 2

Meanwhile, cut the broccoli into bite-sized florets. Then, flip the salmon & cook for another 4-5 min.

Step 3

In a pot of boiling water, add the broccoli & cook for 5 min, until tender.

Grits (instant)

Step 4

Remove the salmon from the heat. Drain the broccoli & set aside. In the same pot the broccoli was cooked in, add the grits. Add water as indicated on the package & cook according to package directions.

Heavy cream
Cheddar (shredded)

Step 5

When the grits are cooked, add the heavy cream & cheese. Season with salt & pepper to taste.

Step 6

Plate the salmon alongside the cheesy grits & broccoli. Season everything with salt & pepper to taste. Serve & enjoy! : - )

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy516 cal.
Fat38 g
Carbohydrates12 g
Protein35 g
Fiber1 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Blackened Salmon with Cheesy Grits & Broccoli" contains 516 Energy, 38 g of Fat, 12 g of Carbohydrates, 35 g of Protein, 1 g of Fiber.

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Blackened Salmon with Cheesy Grits & Broccoli