Blackened Salmon with Cheesy Cauliflower Rice

4 reviews

You'll love this tasty, spiced-up salmon with cheesy cauliflower rice!

Very easy

2 minutes

Prep time

16 minutes

Cook time

507 cal.

Per serving


Stovetop, Pot (large), Frying pan, Knife


Brown sugar (light)
Old bay seasoning
Salmon (fresh)

Step 1

In a small bowl, combine the Old Bay seasoning, brown sugar, salt & pepper. Coat the salmon on all sides in the spice mixture. Heat a drizzle of oil in a skillet over medium heat. Add the salmon & cook, undisturbed for 4-5 min.

Broccoli (fresh)

Step 2

Meanwhile, cut the broccoli into bite-sized florets. Then, flip the salmon & cook for another 4-5 min.

Step 3

In a pot of boiling water, add the broccoli & cook for 5 min.

Riced cauliflower (frozen)

Step 4

Remove the salmon from the heat. Drain the broccoli & set aside. In the same pot the broccoli was cooked in, add a drizzle of olive oil & the cauliflower rice over medium heat. Season the cauliflower with salt, pepper & any other spices you have (we love garlic powder here!) Stir & cook the cauliflower rice for 2-3 min until hot.

Heavy cream
Cheddar (shredded)

Step 5

Stir in the heavy cream & cook for 1 min until the mixture has thickened slightly. Stir in the cheese until well combined then remove the cauliflower rice from the heat.

Step 6

Serve the salmon with the cheesy cauliflower rice & broccoli. Season everything to taste & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy507 cal.
Fat38 g
Carbohydrates10 g
Protein36 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Blackened Salmon with Cheesy Cauliflower Rice" contains 507 Energy, 38 g of Fat, 10 g of Carbohydrates, 36 g of Protein, 2 g of Fiber.

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Blackened Salmon with Cheesy Cauliflower Rice