BBQ Salmon with Green Beans & Rice

18 reviews

A simple weeknight dinner where BBQ sauce is the star!

Very easy

2 minutes

Prep time

15 minutes

Cook time

753 cal.

Per serving



Pot (small), Stovetop, Frying pan, Knife


White rice (long grain)

Step 1

Cook the rice according to package instructions. Fluff the cooked rice with a fork.

Green beans (frozen)

Step 2

In another pot of salted, boiling water, cook the green beans for about 3 min. Drain & set aside.

Chives (fresh)

Step 3

Rinse & chop chives (optional).

Salmon (fresh)
Barbecue sauce

Step 4

Heat a drizzle of oil in a pan over medium-high heat. Pat the salmon dry with a paper towel. Season with salt & pepper. Arrange the salmon on the pan skin side down. Brush with barbecue sauce & sear 6-7 min, flipping halfway through.

Step 5

On a plate, serve the salmon with the rice & green beans. Add a drizzle of olive oil & garnish with chives (optional). Enjoy!

😋 Gourmet tipMarcy

Try making BBQ sauce from scratch! Search "Homemade BBQ Sauce" in the app to learn how!

- Marcy, Food Editor

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy753 cal.
Fat33 g
Carbohydrates68 g
Protein43 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "BBQ Salmon with Green Beans & Rice" contains 753 Energy, 33 g of Fat, 68 g of Carbohydrates, 43 g of Protein, 6 g of Fiber.

18 reviews
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BBQ Salmon with Green Beans & Rice