Tomato Quinoa Soup
8 reviewsIf you love a hearty & wholesome soup, keep scrolling & we'll give you the scoop!
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Peeler, Knife
recipe
Step 1
Peel & chop the onion.
Step 2
Peel & mince the garlic.
Step 3
Peel & chop the carrots.
Step 4
Heat a drizzle of oil in a large pot over medium heat. Add the onion, carrots & garlic. Cook, stirring for 4-5 min, until starting to soften.
Step 5
Add the tomatoes, water & dry quinoa. Season with salt & pepper. Stir to combine.
Step 6
Reduce the heat to low. Cover & simmer for 15 min, or until the quinoa is tender.
Step 7
Serve the soup garnished with crumbled feta & fresh parsley (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 436 cal. |
| Fat | 23 g |
| Carbohydrates | 39 g |
| Protein | 16 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tomato Quinoa Soup" contains: 436 Energy ; 23 g of Fat ; 39 g of Carbohydrates ; 16 g of Protein ; 7 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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