Ingredients
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Utensils
Stovetop, Frying pan, Knife
recipe
Step 1
Wash, stem & seed the bell pepper.
Step 2
Slice it into thin strips.
Step 3
Add a drizzle of oil & the pepper slices to a pan over medium-high heat.
Step 4
Cook for 5 min, stirring frequently.
Step 5
Add 1/4 cup of water (per person). Reduce heat & cook for 5 more min.
Step 6
Drain the chickpeas & add them to the pan.
Step 7
Season with salt & pepper. Add the allspice & stir.
Step 8
Cover & cook for 5-7 min.
Step 9
Remove from the heat. Garnish with chopped parsley & fresh lemon. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 253 cal. |
| Fat | 8 g |
| Carbohydrates | 31 g |
| Protein | 11 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spiced Chickpea & Pepper Bowl" contains 253 Energy, 8 g of Fat, 31 g of Carbohydrates, 11 g of Protein, 9 g of Fiber.
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