Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small), Peeler, Colander, Knife
recipe
Step 1
Peel & cube the potatoes.
Step 2
Cook the potatoes in a pot of salted boiling water for 15 min.
Step 3
When the potatoes are fork-tender, drain & set aside.
Step 4
Drain the canned lentils.
Step 5
Arrange the potatoes, lentils, smoked salmon & arugula alongside each other in a serving bowl. Top with a dollop of sour cream.
Step 6
Garnish with snips of fresh chives (optional), salt, pepper & a drizzle of oil. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 416 cal. |
| Fat | 20 g |
| Carbohydrates | 38 g |
| Protein | 24 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Smoked Salmon & Lentil Bowl" contains: 416 Energy ; 20 g of Fat ; 38 g of Carbohydrates ; 24 g of Protein ; 5 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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