4 minutes
Prep time
284 cal.
Per serving
Ingredients
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Utensil
Knife
recipe
Step 1
Rinse & drain the lentils.
Step 2
Wash the figs. Remove the stems. Quarter the figs. If using dried figs, cut into thin slices!
Step 3
Add the arugula to a serving bowl. Top with the figs, lentils & crumbled feta. Season with salt & pepper. Top with a drizzle of olive oil.
Step 4
Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 284 cal. |
| Fat | 12 g |
| Carbohydrates | 24 g |
| Protein | 17 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Lentil & Fig Salad" contains 284 Energy, 12 g of Fat, 24 g of Carbohydrates, 17 g of Protein, 9 g of Fiber.
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