Springtime Chicken Salad

3 reviews

A healthy, vibrant & satisfying salad!


3 minutes

Prep time

10 minutes

Cook time

619 cal.

Per serving


Stovetop, Frying pan, Pot (small)



Step 1

Cook the grains according to the package instructions.

Peas (frozen)

Step 2

Bring a pot of salted water to a boil. Add the peas & cook for 3 min.

Chicken breast

Step 3

Coat the chicken in a bit of flour on both sides.

Step 4

Heat a drizzle of olive oil or pat of butter in a pan over medium-high heat. Cook the chicken for 2 minutes on the first side. Season with salt & pepper.

Step 5

Turn the chicken. Reduce the heat to medium. Season with salt & pepper again. Cook for 6-8 minutes, or until cooked through.


Step 6

Wash & thinly slice the radish.

Step 7

Once the chicken is cooked, remove it from the heat. Cool slightly, then slice it.

Peas (frozen)

Step 8

Drain the peas.

Step 9

Fluff the grains.

Feta cheese (block)

Step 10

In a bowl, combine the grains, peas & radish. Crumble feta over top. Add the vinegar, olive oil, salt & pepper. Toss to combine.

Step 11

Add the chicken & dig in!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy619 cal.
Fat31 g
Carbohydrates38 g
Protein50 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Springtime Chicken Salad" contains 619 Energy, 31 g of Fat, 38 g of Carbohydrates, 50 g of Protein, 5 g of Fiber.

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Springtime Chicken Salad