Ingredients
Utensils
Stovetop, Pot (large), Knife
recipe
Step 1
Chop the onion.
Step 2
Wash the cauliflower & cut into florets.
Step 3
Add a drizzle of olive oil to a pot over medium heat. Add the onion & cook for 2 min.
Step 4
Crush or mince the garlic. Grate or mince the ginger.
Step 5
Add the turmeric, ginger & garlic to the pot. Cook, stirring for 1 min.
Step 6
Add the coconut milk, cauliflower florets & 1 cup of water (per person). Season with salt & pepper.
Step 7
Reduce the heat to low. Cover & simmer for 10 min.
Step 8
After 10 min, add drained chickpeas to the pot.
Step 9
Serve in soup bowls, garnished with chopped cilantro & lime wedges (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 351 cal. |
| Fat | 18 g |
| Carbohydrates | 35 g |
| Protein | 14 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Golden Veggie Soup" contains 351 Energy, 18 g of Fat, 35 g of Carbohydrates, 14 g of Protein, 14 g of Fiber.
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