Blackened Salmon with Cheesy Cauliflower Rice

Step 1

In a small bowl, combine the Old Bay seasoning, brown sugar, salt & pepper. Coat the salmon on all sides in the spice mixture. Heat a drizzle of oil in a skillet over medium heat. Add the salmon & cook, undisturbed for 4-5 min.

Step 2

Meanwhile, cut the broccoli into bite-sized florets. Then, flip the salmon & cook for another 4-5 min.

Step 3

In a pot of boiling water, add the broccoli & cook for 5 min.

Step 4

Remove the salmon from the heat. Drain the broccoli & set aside. In the same pot the broccoli was cooked in, add a drizzle of olive oil & the cauliflower rice over medium heat. Season the cauliflower with salt, pepper & any other spices you have (we love garlic powder here!) Stir & cook the cauliflower rice for 2-3 min until hot.

Step 5

Stir in the heavy cream & cook for 1 min until the mixture has thickened slightly. Stir in the cheese until well combined then remove the cauliflower rice from the heat.

Step 6

Serve the salmon with the cheesy cauliflower rice & broccoli. Season everything to taste & enjoy!