5 minutes
Prep time
347 cal.
Per serving
Peeler, Grater, Knife
Step 1
Wash the zucchini. Chop off the ends. Then slice the zucchini into very thin rounds (use a mandolin if you have one).
Step 2
Arrange the zucchini in a circular pattern on a serving plate. Top with lemon zest, lemon juice, salt, pepper & shaved or grated parmesan.
Step 3
Garnish with fresh basil leaves (optional).
Step 4
Sprinkle pine nuts over top. Add a drizzle of olive oil. Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 347 cal. |
Fat | 23 g |
Carbohydrates | 13 g |
Protein | 24 g |
Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Zucchini Summer Salad" contains 347 Energy, 23 g of Fat, 13 g of Carbohydrates, 24 g of Protein, 5 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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