Zucchini & Feta Quiche

8 reviews

A summer quiche that's delicious for breakfast, brunch or lunch!

Coline
Coline
Easy
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Preparation

10 minutes

Prep time

Plate

30 minutes

Cook time

Calorie

580 cal.

Per serving

Ingredients for 1 quiche

SelectorServing

Utensils

Oven, Peeler, Whisk, Pie pan, Parchment paper, Knife

recipe

Peas (frozen)

Step 1

Preheat the oven to 400°F. If using frozen peas, slightly thaw with warm water & drain.

Pie crust (ready-to-bake)

Step 2

Be sure to follow the pie crust package instructions! Lay the pie dough in a pie or tart pan. Pierce it several times with a fork. Pre-bake the crust for 5 min. Then set it aside.

Egg
Milk (whole)
Heavy cream

Step 3

Crack the eggs into a mixing bowl. Add the milk, cream, salt & pepper. Whisk vigorously to combine.

Zucchini

Step 4

Wash the zucchini. Use a vegetable peeler to cut the zucchini into ribbons.

Zucchini
Peas (frozen)

Step 5

Arrange the zucchini ribbons & peas evenly over the base of the quiche.

Feta cheese (block)

Step 6

Pour in the egg-milk mixture. Season with salt & pepper. Top with crumbled feta.

Step 7

Bake for 30 min at 400°F, or until the filling has set. Let cool slightly before slicing. Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy580 cal.
Fat38 g
Carbohydrates31 g
Protein27 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Zucchini & Feta Quiche" contains 580 Energy, 38 g of Fat, 31 g of Carbohydrates, 27 g of Protein, 3 g of Fiber.

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Zucchini & Feta Quiche
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