Veggie & Egg Quinoa Plate

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Stunning presentation...tastes delicious to boot!

Coline
Coline
Vegetarian
Easy
446

5 minutes

Prep time

20 minutes

Cook time

310 cal.

Per serving

Ingredients

Make sure you have...

Olive oil (1 tsp)

Utensils

Stovetop, Pot (small), Peeler, Colander, Knife

recipe

Carrots (fresh)

Step 1

Bring a pot of salted water to boil. Peel & thinly slice the carrot.

Carrots (fresh)

Step 2

Add the carrots to the pot & cook for 20 min.

Quinoa

Step 3

Cook the quinoa according to the package instructions.

Broccoli (fresh)
Egg

Step 4

Bring another pot of salted water to a boil. Wash & cut the broccoli into florets. Wash the egg shells with soapy water. Rinse well.

Broccoli (fresh)
Egg

Step 5

Add the broccoli & eggs to the pot. Cook together for 7 min.

Step 6

Drain the broccoli & eggs. Plunge the eggs into a bowl of icy cold water to stop the cooking. Then peel them.

Quinoa

Step 7

Fluff the quinoa.

Carrots (fresh)

Step 8

Drain the carrots, Season with salt, pepper & a drizzle of olive oil. Mash with a fork or potato masher until puréed.

Carrots (fresh)
Broccoli (fresh)
Egg
Quinoa

Step 9

Serve the carrot purée alongside the quinoa. Top with the broccoli & sliced egg. Season with salt & pepper. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy310 cal.
Fat13 g
Carbohydrates35 g
Protein15 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Veggie & Egg Quinoa Plate" contains 310 Energy, 13 g of Fat, 35 g of Carbohydrates, 15 g of Protein, 6 g of Fiber.

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Veggie & Egg Quinoa Plate