Quinoa & Veggie Stir Fry

43 reviews

We quinoa wait for you to try this delicious & spicy stir fry!

Very easy

3 minutes

Prep time

13 minutes

Cook time

384 cal.

Per serving






Step 1

Cook the quinoa according to package instructions. (Use pre-cooked quinoa or day-old quinoa to speed up the process!)

Ginger (fresh)

Step 2

Slice ginger into thin strips. (Pro-tip, use a peeler or spoon to peel the skin. Or skip peeling all together if the ginger is super fresh with thin skin!)

Step 3

Fluff quinoa & set aside.

Olive oil
Stir-fry veggie medley (frozen)

Step 4

Heat a drizzle of oil in a fry pan over medium-high heat. Add the frozen veggies, stir & cook until thawed, about 3-4 min.

Ginger (fresh)

Step 5

Add in sliced ginger & stir-fry 2 more min.

Teriyaki sauce

Step 6

Add cooked quinoa to the pan along with teriyaki sauce. Stir-fry 4-5 min until everything is well combined.

Sriracha sauce

Step 7

Serve hot, garnished with a sprinkle of toasted sesame seeds if you have. Add some heat with a drizzle of sriracha & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy384 cal.
Fat17 g
Carbohydrates49 g
Protein8 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Quinoa & Veggie Stir Fry" contains 384 Energy, 17 g of Fat, 49 g of Carbohydrates, 8 g of Protein, 3 g of Fiber.

43 reviews
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Quinoa & Veggie Stir Fry