Ingredients
Utensils
Stovetop, Pot (small), Knife
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Drain & press the tofu dry with a tea towel or layered paper towels. Cube the tofu. In a small bowl, combine the tofu & soy sauce. Set it aside to marinate.
Step 3
Wash & thinly slice the cucumber.
Step 4
Peel the avocado & remove the pit. Thinly slice the avocado.
Step 5
Spoon the cooked rice into serving bowls. Top with the tofu-soy sauce mixture.
Step 6
Arrange the avocado & cucumber slices over the tofu.
Step 7
Add dollops of coconut yogurt.
Step 8
Garnish with chopped cilantro & a sprinkle of sesame seeds (optional).
Step 9
Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 547 cal. |
| Fat | 26 g |
| Carbohydrates | 53 g |
| Protein | 22 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Vegan Poké Bowl" contains 547 Energy, 26 g of Fat, 53 g of Carbohydrates, 22 g of Protein, 11 g of Fiber.
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