Tuscan Salmon Pasta

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You'll feel like you're sitting under the olive trees in Tuscany!

Camille C.
Camille C.
1.4k
Easy
A Nutri-scoreC Eco-score

6 minutes

Prep time

10 minutes

Cook time

710 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small), Knife

recipe

Salmon (fresh)

Step 1

If using frozen salmon, defrost beforehand. Heat a drizzle of oil in a pan over medium heat. Add the salmon. Cook for 2 min.

Pasta (pappardelle)

Step 2

Cook the pasta according to the package instructions. Drain & set aside.

Salmon (fresh)

Step 3

Turn over the salmon. Cook for 2 min. Remove from the pan & set aside.

Sun-dried tomatoes

Step 4

Coarsely chop the sun-dried tomatoes.

Garlic

Step 5

Mince the garlic. Heat a drizzle of oil in the same pan. Add the garlic & cook for 30 seconds.

Sun-dried tomatoes
Spinach (fresh)

Step 6

Add the sun-dried tomatoes, spinach & a few splashes of water. Cook until the spinach has barely wilted.

Heavy cream

Step 7

Add the cream. Reduce the heat to low & simmer for 1-2 min.

Salmon (fresh)
Pasta (pappardelle)

Step 8

Add the drained pasta, salmon, salt & pepper. Stir it all together. Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy710 cal.
Fat33 g
Carbohydrates56 g
Protein47 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tuscan Salmon Pasta" contains 710 Energy, 33 g of Fat, 56 g of Carbohydrates, 47 g of Protein, 4 g of Fiber.

Scores

A Nutri-scoreC Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Tuscan Salmon Pasta