Tuna Salad Wrap

4 reviews

This tuna & avocado wrap comes together so fast! A healthy sandwich alternative when you're on the go!

Very easy

5 minutes

Prep time

560 cal.

Per serving


Tuna (canned)

Step 1

In a small bowl, combine the drained tuna & mayo.


Step 2

Add the minced shallot (or red onion!) & a squeeze of lemon. Season with salt & pepper. Grate in the lemon zest. Stir it all together.


Step 3

Peel the avocado & remove the pit. Then slice the avocado.

Flour tortilla (large)

Step 4

Spread the tuna salad onto the tortillas.

Spring mix lettuce

Step 5

Layer the avocado slices & mixed greens over top. Season with salt & pepper. Snugly roll up the tortillas.

Step 6

Slice them in half & go!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy560 cal.
Fat34 g
Carbohydrates41 g
Protein22 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tuna Salad Wrap" contains 560 Energy, 34 g of Fat, 41 g of Carbohydrates, 22 g of Protein, 6 g of Fiber.

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Tuna Salad Wrap