Tuna & Egg Salad Sandwich

4 reviews

Best of both worlds in one sandwich!

Coline
Coline
1.2k
Easy

5 minutes

Prep time

9 minutes

Cook time

421 cal.

Per serving

Utensils

Stovetop, Pot (small), Skewers

recipe

Egg

Step 1

Bring a pot of salted water to a boil. Cook the eggs for 8 min.

Tuna (canned)
Cream cheese
Lemon

Step 2

In a small bowl, combine the drained tuna, cream cheese, lemon, salt & pepper. Mash together with a fork.

Egg

Step 3

Plunge the cooked eggs into an icy bowl of water to stop the cooking. When cooled, peel & roughly chop the eggs.

Cream cheese
Tuna (canned)
White bread (sliced)
Egg
Spinach (fresh)

Step 4

Spread the tuna mixture onto the bottom slices of bread. Top with the spinach & egg.

Step 5

Close the sandwiches. Slice & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy421 cal.
Fat14 g
Carbohydrates42 g
Protein32 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tuna & Egg Salad Sandwich" contains 421 Energy, 14 g of Fat, 42 g of Carbohydrates, 32 g of Protein, 4 g of Fiber.

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Tuna & Egg Salad Sandwich