Zucchini, Avocado & Sun-dried Tomato Sandwich

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Our stacked veggie sandwich will inspire endless on-the-go lunch combinations!

Camille C.
Camille C.
Very easy

7 minutes

Prep time

517 cal.

Per serving



Toaster, Peeler, Knife



Step 1

Wash the zucchini. Slice it into long ribbons with a vegetable peeler, avoiding the seeds.

Whole wheat bread (sliced)
Cream cheese

Step 2

Toast the bread & spread cream cheese onto each slice.


Step 3

Add crushed avocado on half the bread slices. Season with salt & pepper.

Sun-dried tomatoes

Step 4

Layer on the sun-dried tomatoes, arugula & zucchini ribbons. Add salt, pepper & a drizzle of olive oil.

Step 5

Close each sandwich. Slice & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy517 cal.
Fat30 g
Carbohydrates44 g
Protein14 g
Fiber15 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Zucchini, Avocado & Sun-dried Tomato Sandwich" contains 517 Energy, 30 g of Fat, 44 g of Carbohydrates, 14 g of Protein, 15 g of Fiber.

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Zucchini, Avocado & Sun-dried Tomato Sandwich