JOW - Recipe: Tuna Salad & Avocado Wrap

Tuna Salad & Avocado Wrap

This tuna salad & avocado wrap is a quick & healthy sandwich alternative!

5 minutesPrep time
No
Cook time
716 cal.Per serving
 
 

recipe

Tuna (canned)
Mayonnaise

Step 1

Drain the canned tuna. Using a fork, combine the tuna with the mayo in a small bowl.

Lemon
Shallot

Step 2

Add the minced shallot (or red onion) & a squeeze of fresh lemon juice. Season with salt, pepper & grated lemon zest. Mix well.

Avocado

Step 3

Thinly slice half an avocado.

Tortilla (flour)

Step 4

Spread the tuna salad over top an open tortilla.

Avocado
Mixed baby greens

Step 5

Layer the avocado slices & mixed greens over the tuna salad. Snuggly fold the tortilla & toppings into a wrap.

Step 6

Cut in half & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy716 cal.
Fat54g
Carbohydrates31g
Protein23g

On average, one serving of the recipe "Tuna Salad & Avocado Wrap" contains 716 Energy, 54 g of Fat, 31 g of Carbohydrates, 23 g of Protein.

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