Jow - Recipe: Tuna & Avocado English Muffin

Tuna & Avocado English Muffin

Easy brunch or lunch sandwich on the go!

Coline
6 minutesPrep time
No
Cook time
482 cal.Per serving
  

Utensil

Toaster

recipe

Cream cheese
Tuna (canned)

Step 1

Mix the cream cheese & tuna together. Add some finely chopped chives or scallions (optional).

Avocado

Step 2

Thinly slice the avocado.

English muffin

Step 3

Cut the English muffins in half & toast in toaster.

Spinach (fresh)

Step 4

Fill each warm English muffin with the tuna mixture. Top with the avocado, spinach & black pepper. Dig in!

Nutrition facts

Average estimated amount for one serving

Energy482 cal.
Fat21g
Carbohydrates44g
Protein27g

On average, one serving of the recipe "Tuna & Avocado English Muffin" contains 482 Energy, 21 g of Fat, 44 g of Carbohydrates, 27 g of Protein.

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Very easy
Tuna & Avocado English Muffin