Tuna & Avocado English Muffin

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An easy & scrumptious sandwich on the go!


6 minutes

Prep time

477 cal.

Per serving




Cream cheese
Tuna (canned)
Chives (fresh)

Step 1

In a small bowl, mix together the cream cheese & drained tuna. Season with salt & pepper. Add the chopped chives or scallions (optional).


Step 2

Peel the avocado & remove the pit. Thinly slice the avocado.

English muffin

Step 3

Toast the English muffin slices in a toaster or hot dry pan.

Spinach (fresh)

Step 4

While the muffins are still warm, spread the creamy tuna filling over each slice. Add avocado, spinach & fresh black pepper. Close the sandwiches & go!

Nutrition facts

Average estimated amount for one serving

Energy477 cal.
Fat20 g
Carbohydrates42 g
Protein29 g
Fiber9 g

On average, one serving of the recipe "Tuna & Avocado English Muffin" contains 477 Energy, 20 g of Fat, 42 g of Carbohydrates, 29 g of Protein, 9 g of Fiber.

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Tuna & Avocado English Muffin
Very easy