Tuna Salad Wrap
9 reviewsThis tuna & avocado wrap comes together so fast! A healthy sandwich alternative when you're on the go!
5 minutesPrep time
580 cal.Per serving
Ingredients
Utensil
Knife
recipe
Step 1
In a small bowl, combine the drained tuna & mayo.
Step 2
Add the minced shallot (or red onion!) & a squeeze of lemon. Season with salt & pepper. Grate in the lemon zest. Stir it all together.
Step 3
Peel the avocado & remove the pit. Then slice the avocado.
Step 4
Spread the tuna salad onto the tortillas.
Step 5
Layer the avocado slices & mixed greens over top. Season with salt & pepper. Snugly roll up the tortillas.
Step 6
Slice them in half & go!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 580 cal. |
| Fat | 32 g |
| Carbohydrates | 40 g |
| Protein | 21 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tuna Salad Wrap" contains 580 Energy, 32 g of Fat, 40 g of Carbohydrates, 21 g of Protein, 4 g of Fiber.
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