Tuna Salad Wrap

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This tuna & avocado wrap comes together so fast! A healthy sandwich alternative when you're on the go!


5 minutes

Prep time

562 cal.

Per serving


Tuna (canned)

Step 1

In a small bowl, combine the drained tuna & mayo.


Step 2

Add the minced shallot (or red onion!) & a squeeze of lemon. Season with salt & pepper. Grate in the lemon zest. Stir it all together.


Step 3

Peel the avocado & remove the pit. Then slice the avocado.

Flour tortilla (large)

Step 4

Spread the tuna salad onto the tortillas.

Mixed baby greens

Step 5

Layer the avocado slices & mixed greens over top. Season with salt & pepper. Snugly roll up the tortillas.

Step 6

Slice them in half & go!

Nutrition facts

View nutritional information

Energy562 cal.
Fat34 g
Carbohydrates41 g
Protein22 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tuna Salad Wrap" contains 562 Energy, 34 g of Fat, 41 g of Carbohydrates, 22 g of Protein, 6 g of Fiber.

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Tuna Salad Wrap
Very easy