Tilapia with Roasted Carrots & Farro

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A nutritious, flavorful meal with sweet roasted carrots & nutty farro!

Camille C.
Camille C.
Very easy
10

5 minutes

Prep time

20 minutes

Cook time

522 cal.

Per serving

Utensils

Stovetop, Frying pan, Oven, Knife

recipe

Farro
Carrots (fresh)

Step 1

Cook the farro according to package instructions. Preheat the oven to 400°F. Peel & cut the carrots into diagonal slices.

Smoked Paprika
Thyme (dried)

Step 2

Add the carrots to a parchment paper-lined sheet tray. Drizzle with olive oil & season with salt, pepper & thyme, if using. Toss well, then bake at 400°F for 10-15 min, until the carrots are starting to soften & brown.

Tilapia (fresh)

Step 3

Next, remove the sheet tray from the oven & add the tilapia filets. Drizzle the filets with olive oil & season them with salt, pepper & half of the smoked paprika. Return the sheet tray to the oven for 10-15 min, until the fish & carrots are cooked through

Greek Yogurt (plain)
Feta cheese (block)

Step 4

Meanwhile, prepare the creamy feta. Add the Greek yogurt, crumbled feta & the remaining smoked paprika to a bowl & mix well. Drizzle with olive oil & season with salt & pepper. Mix again.

Step 5

When the carrots & tilapia are cooked through, remove the sheet tray from the oven.

Step 6

Spread the feta mixture on a plate. Add the farro on top, followed by the roasted carrots & tilapia. Garnish with extra crumbled feta & thyme, if desired. Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy522 cal.
Fat11 g
Carbohydrates48 g
Protein56 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Tilapia with Roasted Carrots & Farro" contains 522 Energy, 11 g of Fat, 48 g of Carbohydrates, 56 g of Protein, 8 g of Fiber.

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Tilapia with Roasted Carrots & Farro