Tandoori Salmon & Brown Rice
A flavorful Indian dish that's a feast for the senses!
Ingredients
Utensils
Stovetop, Pot (small), Oven, Baking pan, Parchment paper
recipe
Step 1
Remove the skin from the salmon if needed. Cut the salmon into large chunks.
Step 2
In a bowl, mix together the Greek yogurt, garam masala, cumin & minced or crushed garlic. Season with salt & pepper.
Step 3
Add the salmon to the bowl. Thoroughly coat the salmon in the marinade. Then refrigerate for 20 min.
Step 4
Preheat the oven to 400°F. Cook the rice according to the package instructions.
Step 5
Add the marinated salmon to a parchment-lined baking sheet. Season with salt & pepper. Bake for 10 min at 400°F.
Step 6
Serve the salmon over a fluffy bed of brown rice. Garnish with a drizzle of oil & torn mint leaves (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 663 cal. |
| Fat | 27g |
| Carbohydrates | 58g |
| Protein | 46g |
| Fiber | 3g |
On average, one serving of the recipe "Tandoori Salmon & Brown Rice" contains 663 Energy, 27 g of Fat, 58 g of Carbohydrates, 46 g of Protein, 3 g of Fiber.
