Tandoori Salmon & Barley
Give a review!A flavorful Indian dish that's a feast for the senses!
Ingredients
Utensils
Stovetop, Pot (small), Oven, Sheet Tray, Parchment paper, Knife
recipe
Step 1
Remove the skin from the salmon if needed. Cut the salmon into large chunks.
Step 2
In a bowl, mix together the Greek yogurt, garam masala, cumin & minced or crushed garlic. Season with salt & pepper.
Step 3
Add the salmon to the bowl. Thoroughly coat the salmon in the marinade. Then refrigerate for 20 min.
Step 4
Preheat the oven to 400°F. Cook the barley according to the package instructions.
Step 5
Add the marinated salmon to a parchment-lined baking sheet. Season with salt & pepper. Bake for 10 min at 400°F.
Step 6
Serve the salmon over a fluffy bed of barley. Garnish with a drizzle of oil & torn mint leaves (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 492 cal. |
| Fat | 26 g |
| Carbohydrates | 24 g |
| Protein | 42 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tandoori Salmon & Barley" contains 492 Energy, 26 g of Fat, 24 g of Carbohydrates, 42 g of Protein, 5 g of Fiber.
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