Tandoori Salmon & Brown Rice

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A flavorful Indian dish that's a feast for the senses!

Camille C.
Camille C.

5 minutes

Prep time

20 minutes

Cook time

20 minutes

Resting time

663 cal.

Per serving


Stovetop, Pot (small), Oven, Sheet Tray, Parchment paper


Salmon (fresh)

Step 1

Remove the skin from the salmon if needed. Cut the salmon into large chunks.

Yogurt (Greek, plain)
Garam masala
Cumin (ground)

Step 2

In a bowl, mix together the Greek yogurt, garam masala, cumin & minced or crushed garlic. Season with salt & pepper.

Salmon (fresh)

Step 3

Add the salmon to the bowl. Thoroughly coat the salmon in the marinade. Then refrigerate for 20 min.

Rice (brown, long-grain)

Step 4

Preheat the oven to 400°F. Cook the rice according to the package instructions.

Salmon (fresh)

Step 5

Add the marinated salmon to a parchment-lined baking sheet. Season with salt & pepper. Bake for 10 min at 400°F.

Rice (brown, long-grain)
Mint (fresh)
Salmon (fresh)

Step 6

Serve the salmon over a fluffy bed of brown rice. Garnish with a drizzle of oil & torn mint leaves (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy663 cal.
Fat27 g
Carbohydrates58 g
Protein46 g
Fiber3 g

On average, one serving of the recipe "Tandoori Salmon & Brown Rice" contains 663 Energy, 27 g of Fat, 58 g of Carbohydrates, 46 g of Protein, 3 g of Fiber.

Tandoori Salmon & Brown Rice