Sweet & Spicy Cauliflower Steak

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A steak like you've never had before!


6 minutes

Prep time

30 minutes

Cook time

338 cal.

Per serving



Oven, Stovetop, Parchment paper, Brush, Colander, Blender, Sheet Tray, Pot (large)


Cauliflower (fresh)

Step 1

Preheat the oven to 400°F. Wash & halve the cauliflower. Cut one half into florets. Cut the other half into thick steak slices.

Step 2

Add the steaks & florets to a large pot of salted boiling water. Cook for 8 min.

Harissa (paste)
Maple syrup

Step 3

In a small bowl, whisk together the lemon juice, paprika, harissa, syrup, minced garlic, salt, pepper & a drizzle of oil.

Cauliflower (fresh)

Step 4

Remove the cauliflower steaks from the pot. Let the florets cook for 7 more min.

Cauliflower (fresh)

Step 5

Lay the steaks on a parchment-lined baking sheet. Cover with the marinade. Roast for 15 min.

Cauliflower (fresh)

Step 6

Drain the cauliflower florets. Mash them in a bowl with salt, pepper & a drizzle of olive oil. Use an immersion blender, blender or food processor if you have one.

Parsley (fresh)
Cauliflower (fresh)

Step 7

Spread the cauliflower purée over a serving plate. Top with the cauliflower steaks. Garnish with fresh parsley (optional). Enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy338 cal.
Fat18 g
Carbohydrates39 g
Protein14 g
Fiber18 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Sweet & Spicy Cauliflower Steak" contains 338 Energy, 18 g of Fat, 39 g of Carbohydrates, 14 g of Protein, 18 g of Fiber.

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Sweet & Spicy Cauliflower Steak