Ingredients
Make sure you have...
Utensils
Oven, Stovetop, Parchment paper, Brush, Colander, Blender, Sheet Tray, Pot (large)
recipe
Step 1
Preheat the oven to 400°F. Wash & halve the cauliflower. Cut one half into florets. Cut the other half into thick steak slices.
Step 2
Add the steaks & florets to a large pot of salted boiling water. Cook for 8 min.
Step 3
In a small bowl, whisk together the lemon juice, paprika, harissa, syrup, minced garlic, salt, pepper & a drizzle of oil.
Step 4
Remove the cauliflower steaks from the pot. Let the florets cook for 7 more min.
Step 5
Lay the steaks on a parchment-lined baking sheet. Cover with the marinade. Roast for 15 min.
Step 6
Drain the cauliflower florets. Mash them in a bowl with salt, pepper & a drizzle of olive oil. Use an immersion blender, blender or food processor if you have one.
Step 7
Spread the cauliflower purée over a serving plate. Top with the cauliflower steaks. Garnish with fresh parsley (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 338 cal. |
| Fat | 18 g |
| Carbohydrates | 39 g |
| Protein | 14 g |
| Fiber | 18 g |
On average, one serving of the recipe "Sweet & Spicy Cauliflower Steak" contains 338 Energy, 18 g of Fat, 39 g of Carbohydrates, 14 g of Protein, 18 g of Fiber.
