Sweet & Spicy Cauliflower Steak

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A steak like you've never had before!


6 minutes

Prep time

30 minutes

Cook time

338 cal.

Per serving


Oven, Stovetop, Parchment paper, Brush, Colander, Blender, Sheet Tray, Pot (large)


Cauliflower (fresh)

Step 1

Preheat the oven to 400°F. Wash & halve the cauliflower. Cut one half into florets. Cut the other half into thick steak slices.

Step 2

Add the steaks & florets to a large pot of salted boiling water. Cook for 8 min.

Harissa (paste)
Maple syrup

Step 3

In a small bowl, whisk together the lemon juice, paprika, harissa, syrup, minced garlic, salt, pepper & a drizzle of oil.

Cauliflower (fresh)

Step 4

Remove the cauliflower steaks from the pot. Let the florets cook for 7 more min.

Cauliflower (fresh)

Step 5

Lay the steaks on a parchment-lined baking sheet. Cover with the marinade. Roast for 15 min.

Cauliflower (fresh)

Step 6

Drain the cauliflower florets. Mash them in a bowl with salt, pepper & a drizzle of olive oil. Use an immersion blender, blender or food processor if you have one.

Parsley (fresh)
Cauliflower (fresh)

Step 7

Spread the cauliflower purée over a serving plate. Top with the cauliflower steaks. Garnish with fresh parsley (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy338 cal.
Fat18 g
Carbohydrates39 g
Protein14 g
Fiber18 g

On average, one serving of the recipe "Sweet & Spicy Cauliflower Steak" contains 338 Energy, 18 g of Fat, 39 g of Carbohydrates, 14 g of Protein, 18 g of Fiber.

Sweet & Spicy Cauliflower Steak