Enjoy the flavors of summer in a tasty pasta dish packed with protein :-)
Make sure you have...
Stovetop, Pot (small), Microwave
Step 1
Cook the pasta according to package directions. Reserve some pasta water before draining & set aside.
Step 2
Meanwhile, shuck the corn & cut the corn kernels off the cob.
Step 3
Peel & finely chop the garlic.
Step 4
Drain the pasta & set it aside. In the same pot the pasta was cooked in, heat a drizzle of oil on medium heat. Add the cherry tomatoes & corn. Season with salt & pepper. Stir & cook for 3-4 min. Smash the cherry tomatoes until they burst.
Step 5
Add the chopped garlic, stir & cook for another 1-2 min.
Step 6
Add the reserved pasta water to the pot (about 1/4 cup per serving). Add the ricotta cheese & stir.
Step 7
Add the cooked protein pasta into the pot. Stir & cook on medium heat until the sauce thickens, about 3-4 min.
Step 8
Add the parmesan cheese & stir. Remove the pasta from the heat.
Step 9
Heat the chicken according to package directions.
Step 10
Serve the protein pasta topped with the chicken strips. Top with additional ricotta cheese & parmesan cheese, if desired. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 868 cal. |
Fat | 40 g |
Carbohydrates | 70 g |
Protein | 59 g |
Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Summery Corn & Tomato Protein Pasta" contains 868 Energy, 40 g of Fat, 70 g of Carbohydrates, 59 g of Protein, 14 g of Fiber.
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