Summer Chicken & Veggie Bowl

9 reviews

A balanced one-pan chicken dinner that's ready in minutes!

Very easy

6 minutes

Prep time

10 minutes

Cook time

370 cal.

Per serving


Stovetop, Frying pan, Knife



Step 1

Wash & cut the tomatoes into wedges.


Step 2

Wash & slice the zucchini into half-moons.

Bell pepper (red)

Step 3

Wash the pepper & remove the seeds. Dice the pepper.

Step 4

Heat a drizzle of oil in a pan over medium-high heat. Add the veggies, salt & pepper. Cook, stirring for 2-3 min.

Dijon mustard
Chicken breast

Step 5

Cut the chicken into pieces. Add the chicken, mustard, salt, pepper & another drizzle of oil to the pan. Cook, stirring for 3-5 min.

Basil (fresh)

Step 6

Once the chicken is cooked through, remove from the heat. Serve garnished with fresh basil leaves & cracked black pepper (optional). Enjoy!

Personal notes

Add your own flavor!

Disable Auto-lock

Nutrition facts

Average estimated amount for one serving

Energy370 cal.
Fat19 g
Carbohydrates18 g
Protein38 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Summer Chicken & Veggie Bowl" contains 370 Energy, 19 g of Fat, 18 g of Carbohydrates, 38 g of Protein, 7 g of Fiber.

9 reviews
Write a review

Retrieving reviews...

Summer Chicken & Veggie Bowl