A balanced one-pan chicken dinner that's ready in minutes!
Stovetop, Frying pan
Step 1
Wash & cut the tomatoes into wedges.
Step 2
Wash & slice the zucchini into half-moons.
Step 3
Wash the pepper & remove the seeds. Dice the pepper.
Step 4
Heat a drizzle of oil in a pan over medium-high heat. Add the veggies, salt & pepper. Cook, stirring for 2-3 min.
Step 5
Cut the chicken into pieces. Add the chicken, mustard, salt, pepper & another drizzle of oil to the pan. Cook, stirring for 3-5 min.
Step 6
Once the chicken is cooked through, remove from the heat. Serve garnished with fresh basil leaves & cracked black pepper (optional). Enjoy!
Average estimated amount for one serving
Energy | 370 cal. |
Fat | 19 g |
Carbohydrates | 18 g |
Protein | 38 g |
Fiber | 7 g |
On average, one serving of the recipe "Summer Chicken & Veggie Bowl" contains 370 Energy, 19 g of Fat, 18 g of Carbohydrates, 38 g of Protein, 7 g of Fiber.