Stovetop, Frying pan, Knife
Wash & cut the tomatoes into wedges.
Wash & slice the zucchini into half-moons.
Wash the pepper & remove the seeds. Dice the pepper.
Heat a drizzle of oil in a pan over medium-high heat. Add the veggies, salt & pepper. Cook, stirring for 2-3 min.
Cut the chicken into pieces. Add the chicken, mustard, salt, pepper & another drizzle of oil to the pan. Cook, stirring for 3-5 min.
Once the chicken is cooked through, remove from the heat. Serve garnished with fresh basil leaves & cracked black pepper (optional). Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Summer Chicken & Veggie Bowl" contains 370 Energy, 19 g of Fat, 18 g of Carbohydrates, 38 g of Protein, 7 g of Fiber.