"If you are what you eat, then I only want to eat the good stuff." – Remy the rat, Ratatouille
Make sure you have...
Stovetop, Pot (large)
Rinse & dice the peppers.
Rinse & dice the eggplant.
Rinse & dice the zucchini.
Rinse & dice the tomato.
Peel the onion & mince. Peel the garlic & mince.
Heat a drizzle of oil in a large pot or dutch oven over medium-high heat. Add the onion & eggplant. Cook, stirring for 3 min or until the eggplant is softened & the onion is translucent.
Add the peppers. Mix & cook for 2 min.
Add the zucchini, tomatoes, garlic, bay & thyme. Or use a traditional Bouquet Garni! Season with salt & pepper. Mix it all together.
Cover & simmer for 5 min. Uncover & cook over medium heat for another 15-20 min, stirring occasionally.
Serve the ratatouille over your favorite meat, fish or grains. It's also delicious on its own! Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ratatouille" contains 289 Energy, 17 g of Fat, 28 g of Carbohydrates, 7 g of Protein, 14 g of Fiber.