"If you are what you eat, then I only want to eat the good stuff." – Remy the rat, Ratatouille
Make sure you have...
Stovetop, Pot (large), Knife
Step 1
Rinse & dice the peppers.
Step 2
Rinse & dice the eggplant.
Step 3
Rinse & dice the zucchini.
Step 4
Rinse & dice the tomato.
Step 5
Peel & small dice the onion. Peel & mince the garlic.
Step 6
Heat a drizzle of oil in a large pot or dutch oven over medium-high heat. Add the onion & eggplant. Cook, stirring for 3 min or until the eggplant is softened & the onion is translucent.
Step 7
Stir in tomato paste for 1 min, then add the peppers. Mix & cook for 2 min.
Step 8
Add the zucchini, tomatoes, garlic, bay & thyme. Or use a traditional Bouquet Garni! Season generously with salt & pepper. Mix it all together.
Step 9
Cover & simmer for 5 min. Uncover & cook over medium heat for another 15-20 min, stirring often.
Step 10
Serve the ratatouille over your favorite meat, fish or grains. It's also delicious on its own! Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 304 cal. |
Fat | 17 g |
Carbohydrates | 31 g |
Protein | 8 g |
Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Ratatouille" contains 304 Energy, 17 g of Fat, 31 g of Carbohydrates, 8 g of Protein, 14 g of Fiber.
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