Steak with Mashed Broccoli

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Didn't think you liked broccoli? Think again!

Camille C.
Camille C.

4 minutes

Prep time

12 minutes

Cook time

377 cal.

Per serving


Stovetop, Frying pan, Pot (small), Colander


Broccoli (fresh)

Step 1

Boil a pot of salted water. Cut the broccoli into medium-sized florets.

Step 2

Add the broccoli to the boiling water. Cook for 10 min, or until fork-tender.


Step 3

Peel & mince the shallot.

Butter (unsalted)

Step 4

In a pan over medium heat, melt a dab of butter. Add the shallot & cook for 2 min, stirring frequently.

Butter (unsalted)
Beef (flank steak)

Step 5

Melt another dab of butter in the pan. Add the flank steak & cook for 2 min on each side, or until done to your liking.

Step 6

Season the steak with salt & pepper, then remove from the pan. Add a bit of water to the pan to deglaze it. Let the pan juices reduce for 2 min.

Step 7

Place the steak back in the pan to keep it warm as you prepare the broccoli.

Broccoli (fresh)

Step 8

Drain the broccoli in a colander, then pour it into a bowl. Add another dab of butter & mash it with a fork until smooth. Season with salt & pepper.

Beef (flank steak)

Step 9

Slice the steak.

Step 10

Serve the meat over the mashed broccoli, cover all in yummy gravy. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy377 cal.
Fat20 g
Carbohydrates8 g
Protein43 g
Fiber3 g

On average, one serving of the recipe "Steak with Mashed Broccoli" contains 377 Energy, 20 g of Fat, 8 g of Carbohydrates, 43 g of Protein, 3 g of Fiber.

Steak with Mashed Broccoli