Jow - Recipe: Steak with Broccoli & Shallot Gravy

Steak with Broccoli & Shallot Gravy

Didn't think you liked broccoli? Think again!

Camille
4 minutesPrep time
12 minutesCook time
377 cal.Per serving
  

Utensils

Stovetop, Frying pan, Pot (small), Colander

recipe

Broccoli (fresh)

Step 1

Boil a pot of water. Cut the broccoli into medium-sized florets.

Step 2

Add the broccoli to the boiling water. Cook for 10 min, or until fork-tender.

Shallot

Step 3

In the meantime, chop or thinly slice the shallot.

Shallot
Butter

Step 4

In a pan over medium heat, melt a dab of butter. Add the shallot & cook for 2 min, stirring frequently.

Butter
Beef (flank steak)

Step 5

Melt another dab of butter in the pan. Add the flank steak & cook for 2 min on each side, or until done to your liking.

Step 6

Season the steak with salt & pepper, then remove from the pan. Add a bit of water to the pan to deglaze it. Let the pan juices reduce for 2 min.

Step 7

Place the steak back in the pan to keep it warm as you prepare the broccoli.

Broccoli (fresh)

Step 8

Drain the broccoli in a colander, then pour it into a bowl. Add another dab of butter & mash it with a fork until smooth. Season with salt & pepper.

Beef (flank steak)

Step 9

Slice the steak.

Step 10

Serve the meat over the mashed broccoli, cover all in yummy gravy. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy377 cal.
Fat20g
Carbohydrates8g
Protein43g

On average, one serving of the recipe "Steak with Broccoli & Shallot Gravy" contains 377 Energy, 20 g of Fat, 8 g of Carbohydrates, 43 g of Protein.

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