Ingredients
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Utensils
Stovetop, Pot (small)
recipe
Step 1
Peel & dice the onion.
Step 2
Heat a drizzle of olive oil in a pot over medium heat. Add the onion & minced or crushed garlic. Cook, stirring for 2 min.
Step 3
Add the harissa (or cayenne), tomatoes & beans.
Step 4
Pour in 0.5 cup of water (per serving). Season with salt & pepper. Stir it all together.
Step 5
Cover & simmer the soup for 10 min.
Step 6
Turn off the heat. Add the baby spinach & stir until wilted.
Step 7
Serve & enjoy!
Nutrition facts
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| Energy | 291 cal. |
| Fat | 17 g |
| Carbohydrates | 25 g |
| Protein | 11 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spicy Tomato & Bean Soup" contains 291 Energy, 17 g of Fat, 25 g of Carbohydrates, 11 g of Protein, 10 g of Fiber.
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