Spicy Tomato & Bean Soup

Name: Spicy Tomato & Bean Soup
Prep time: 1 min
Cook time: 14 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 cup Tomatoes (canned, peeled); 1/4 Yellow onion; 1/2 cup Cannellini beans (cooked); 1/2 tsp Harissa (paste); 1/4 clove Garlic; 1 handful Spinach (baby)

Healthy & comforting with a spicy kick!

Victoire

2 minutesPrep time

14 minutesCook time

293 cal.Per serving

Ingredients

1 cup

Tomatoes (canned, peeled)

1/4

Yellow onion

1/2 cup

Cannellini beans (cooked)

optional

1/2 tsp

Harissa (paste)

1/4 clove

Garlic

1 handful

Spinach (baby)

Utensils

Stovetop, Pot (small)

recipe

Step 1

Peel & dice the onion.

Step 2

Heat a drizzle of olive oil in a pot over medium heat. Add the onion & minced or crushed garlic. Cook, stirring for 2 min.

Step 3

Add the harissa (or cayenne), tomatoes & beans.

Step 4

Pour in 0.5 cup of water (per serving). Season with salt & pepper. Stir it all together.

Step 5

Cover & simmer the soup for 10 min.

Step 6

Turn off the heat. Add the baby spinach & stir until wilted.

Step 7

Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	293 cal.
Fat	17g
Carbohydrates	25g
Protein	11g
Fiber	11g

On average, one serving of the recipe "Spicy Tomato & Bean Soup" contains 293 Energy, 17 g of Fat, 25 g of Carbohydrates, 11 g of Protein, 11 g of Fiber.

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