Spicy Tomato & Bean Soup

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Healthy & comforting with a spicy kick!


2 minutes

Prep time

14 minutes

Cook time

291 cal.

Per serving



Stovetop, Pot (small)


Onion (yellow)

Step 1

Peel & dice the onion.

Onion (yellow)

Step 2

Heat a drizzle of olive oil in a pot over medium heat. Add the onion & minced or crushed garlic. Cook, stirring for 2 min.

Tomatoes (canned, peeled)
Cannellini beans (cooked)
Harissa (paste)

Step 3

Add the harissa (or cayenne), tomatoes & beans.

Step 4

Pour in 0.5 cup of water (per serving). Season with salt & pepper. Stir it all together.

Step 5

Cover & simmer the soup for 10 min.

Spinach (fresh)

Step 6

Turn off the heat. Add the baby spinach & stir until wilted.

Step 7

Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy291 cal.
Fat17 g
Carbohydrates25 g
Protein11 g
Fiber10 g

On average, one serving of the recipe "Spicy Tomato & Bean Soup" contains 291 Energy, 17 g of Fat, 25 g of Carbohydrates, 11 g of Protein, 10 g of Fiber.

Spicy Tomato & Bean Soup
Very easy