454
Ingredients
Make sure you have...
Olive oil (1 tbsp),
Water (1/2 cup)
Utensils
Stovetop, Pot (small)
recipe
Step 1
Peel & dice the onion.
Step 2
Heat a drizzle of olive oil in a pot over medium heat. Add the onion & minced or crushed garlic. Cook, stirring for 2 min.
Step 3
Add the harissa (or cayenne), tomatoes & beans.
Step 4
Pour in 0.5 cup of water (per serving). Season with salt & pepper. Stir it all together.
Step 5
Cover & simmer the soup for 10 min.
Step 6
Turn off the heat. Add the baby spinach & stir until wilted.
Step 7
Serve & enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 291 cal. |
| Fat | 17 g |
| Carbohydrates | 25 g |
| Protein | 11 g |
| Fiber | 10 g |
On average, one serving of the recipe "Spicy Tomato & Bean Soup" contains 291 Energy, 17 g of Fat, 25 g of Carbohydrates, 11 g of Protein, 10 g of Fiber.
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Very easy