Spicy Tomato & Bean Soup

Healthy & comforting with a spicy kick!

Victoire
Victoire
2 minutesPrep time
14 minutesCook time
293 cal.Per serving

Utensils

Stovetop, Pot (small)

recipe

Yellow onion

Step 1

Peel & dice the onion.

Garlic
Yellow onion

Step 2

Heat a drizzle of olive oil in a pot over medium heat. Add the onion & minced or crushed garlic. Cook, stirring for 2 min.

Tomatoes (canned, peeled)
Cannellini beans (cooked)
Harissa (paste)

Step 3

Add the harissa (or cayenne), tomatoes & beans.

Step 4

Pour in 0.5 cup of water (per serving). Season with salt & pepper. Stir it all together.

Step 5

Cover & simmer the soup for 10 min.

Spinach (baby)

Step 6

Turn off the heat. Add the baby spinach & stir until wilted.

Step 7

Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy293 cal.
Fat17g
Carbohydrates25g
Protein11g
Fiber11g

On average, one serving of the recipe "Spicy Tomato & Bean Soup" contains 293 Energy, 17 g of Fat, 25 g of Carbohydrates, 11 g of Protein, 11 g of Fiber.

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Spicy Tomato & Bean Soup
Very easy