Jow - Recipe: Spanish Chickpeas & Peppers

Spanish Chickpeas & Peppers

Hola, deliciousness! Thanks for coming to my plate.

Victoire
3 minutesPrep time
17 minutesCook time
243 cal.Per serving
  

Utensils

Stovetop, Frying pan

recipe

Red bell pepper

Step 1

Wash, stem & seed the bell pepper.

Step 2

Slice it into thin strips.

Chickpeas (canned)

Step 3

Add a drizzle of oil & the pepper slices to a pan over medium-high heat.

Step 4

Cook for 5 min, stirring frequently.

Step 5

Add 1/4 cup of water (per person). Reduce heat & cook for 5 more min.

Chickpeas (canned)

Step 6

Drain the chickpeas & add them to the pan.

Allspice (ground)

Step 7

Season with salt & pepper. Add the allspice & stir.

Step 8

Cover & cook for 5-7 min.

Parsley (fresh)

Step 9

Remove from the heat. Add the chopped parsley & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy243 cal.
Fat8g
Carbohydrates28g
Protein11g

On average, one serving of the recipe "Spanish Chickpeas & Peppers" contains 243 Energy, 8 g of Fat, 28 g of Carbohydrates, 11 g of Protein.

Any feedback you want to share with us on this recipe?
Very easy