Cod, Tomato & Olive Pasta

1 review

A mini-Mediterranean vacation on a plate!

5 minutes

Prep time

18 minutes

Cook time

486 cal.

Per serving

605

Utensils

Stovetop, Pot (small), Frying pan, Colander

recipe

Pasta (tagliatelle)

Step 1

Cook the pasta according to package instructions. Once cooked, reserve 1/3 cup of pasta cooking liquid (per serving). Drain the pasta.

Garlic

Step 2

Heat a drizzle of olive oil in a pan over medium-high heat. Add the garlic (grated, minced or crushed).

Tomato paste
Cherry tomatoes

Step 3

Add the tomato paste. Cook, stirring for 1 min. Add the cherry tomatoes. Cook, stirring for 2 min.

Black olives (pitted)
Cod (fresh)
Basil (fresh)

Step 4

Add the olives & pasta cooking liquid. Stir. Arrange the cod fillets in the pan. Season with salt & pepper. Add basil leaves (optional). Reduce the heat. Cover & simmer for 5-7 min, or until cod is cooked through.

Step 5

Arrange pasta on a serving plate. Spoon the cod, tomatoes, olives & sauce over top. Ciao down!

Nutrition facts

Average estimated amount for one serving

Energy486 cal.
Fat14 g
Carbohydrates58 g
Protein33 g
Fiber5 g

On average, one serving of the recipe "Cod, Tomato & Olive Pasta" contains 486 Energy, 14 g of Fat, 58 g of Carbohydrates, 33 g of Protein, 5 g of Fiber.

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Cod, Tomato & Olive Pasta
Easy