Shaved Brussels Sprout Salad

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If you didn't think you liked Brussels sprouts...Think again!

Very easy

6 minutes

Prep time

6 minutes

Cook time

204 cal.

Per serving


Stovetop, Frying pan, Colander


Brussels sprouts (fresh)

Step 1

Remove any damaged outer leaves from the sprouts. Trim the stems.

Brussels sprouts (fresh)

Step 2

Thinly slice the Brussels sprouts. Rinse them in a colander under running water.


Step 3

Coarsely chop the hazelnuts.


Step 4

Heat a drizzle of oil in a pan over medium-high heat. Add the paprika.

Brussels sprouts (fresh)

Step 5

Pour in the Brussels sprouts. Season with salt & pepper. Cook, stirring for 5-7 min.

Parmesan (grated)

Step 6

Serve the Brussels sprouts garnished with parmesan cheese, lemon juice, lemon zest & hazelnuts.

Step 7


Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy204 cal.
Fat13 g
Carbohydrates16 g
Protein10 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Shaved Brussels Sprout Salad" contains 204 Energy, 13 g of Fat, 16 g of Carbohydrates, 10 g of Protein, 6 g of Fiber.

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Shaved Brussels Sprout Salad