Ingredients
Make sure you have...
Utensils
Pot (small), Frying pan, Stovetop, Knife
recipe
Step 1
Cook the quinoa according to package instructions.
Step 2
Wash & cut the zucchini into half-moon slices.
Step 3
Heat a drizzle of oil in a pan over medium heat. Add grated or minced garlic, zucchini, salt & pepper. Sauté 4-5 min until the zucchini begins to brown around the edges.
Step 4
Push the veggies to the sides of the pan to create a space in the middle. Pat the salmon dry with a paper towel & season with salt & pepper. Arrange the salmon skin side down in the pan. Sear for 4 min.
Step 5
Flip the salmon over and cook for 3 min on the other side. Remove from the heat.
Step 6
Serve salmon with a side of fluffy quinoa, zucchini & arugula.
Step 7
Season with salt, pepper & add a drizzle of olive oil. Add a sprinkle of freshly chopped herbs if you have (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 634 cal. |
| Fat | 35 g |
| Carbohydrates | 38 g |
| Protein | 44 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Seared Salmon with Quinoa & Zucchini" contains: 634 Energy ; 35 g of Fat ; 38 g of Carbohydrates ; 44 g of Protein ; 6 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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