Seared Salmon with Quinoa & Zucchini

12 reviews

A complete, delicious & healthy meal!

Marcy
Marcy
1.1k
Very easy

3 minutes

Prep time

13 minutes

Cook time

634 cal.

Per serving

Ingredients

Utensils

Pot (small), Frying pan, Stovetop, Knife

recipe

Quinoa

Step 1

Cook the quinoa according to package instructions.

Zucchini

Step 2

Wash & cut the zucchini into half-moon slices.

Garlic
Zucchini

Step 3

Heat a drizzle of oil in a pan over medium heat. Add grated or minced garlic, zucchini, salt & pepper. Sauté 4-5 min until the zucchini begins to brown around the edges.

Salmon (fresh)

Step 4

Push the veggies to the sides of the pan to create a space in the middle. Pat the salmon dry with a paper towel & season with salt & pepper. Arrange the salmon skin side down in the pan. Sear for 4 min.

Step 5

Flip the salmon over and cook for 3 min on the other side. Remove from the heat.

Arugula

Step 6

Serve salmon with a side of fluffy quinoa, zucchini & arugula.

Parsley (fresh)

Step 7

Season with salt, pepper & add a drizzle of olive oil. Add a sprinkle of freshly chopped herbs if you have (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy634 cal.
Fat35 g
Carbohydrates38 g
Protein44 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Seared Salmon with Quinoa & Zucchini" contains 634 Energy, 35 g of Fat, 38 g of Carbohydrates, 44 g of Protein, 6 g of Fiber.

12 reviews
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Seared Salmon with Quinoa & Zucchini