Chicken with Carrot Purée & Tzatziki

3 reviews

A simple & nutricious meal - something to enjoy with the family!

Domitille
Domitille
258
Very easy

4 minutes

Prep time

18 minutes

Cook time

359 cal.

Per serving

Ingredients

Utensils

Pot (small), Frying pan, Stovetop, Knife

recipe

Carrots (fresh)
Olive oil
Garlic powder

Step 1

Boil a pot of salted water. Peel & cut the carrots into 1-inch pieces. Cook the carrots in the boiling water until fork tender, about 5-7 min. Drain the carrots & return to the pot. Use a fork or potato masher to purée the carrots until smooth. Add salt, pepper, garlic powder & a drizzle of olive oil. Mix it all together.

Chicken breast

Step 2

Heat a drizzle of olive oil in a pan over medium-high heat. Pat the chicken dry. Season with salt & pepper then add it to the pan. Sear for 4-5 min on each side, until the chicken is fully cooked (internal temp reaches 165°F).

Chives (fresh)

Step 3

Rinse & chop the chives.

Spring mix lettuce
Tzatziki

Step 4

Serve the chicken over carrot purée with a side of salad & tzatziki sauce for dipping. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy359 cal.
Fat20 g
Carbohydrates12 g
Protein36 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken with Carrot Purée & Tzatziki" contains 359 Energy, 20 g of Fat, 12 g of Carbohydrates, 36 g of Protein, 3 g of Fiber.

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Chicken with Carrot Purée & Tzatziki