A simple & nutricious meal - something to enjoy with the family!

4 minutesPrep time
18 minutesCook time
Make sure you have...
Pot (small), Frying pan, Stovetop, Knife



Step 1
Boil a pot of salted water. Peel & cut the carrots into 1-inch pieces. Cook the carrots in the boiling water until fork tender, about 5-7 min. Drain the carrots & return to the pot. Use a fork or potato masher to purée the carrots until smooth. Add salt, pepper, garlic powder & a drizzle of olive oil. Mix it all together.

Step 2
Heat a drizzle of olive oil in a pan over medium-high heat. Pat the chicken dry. Season with salt & pepper then add it to the pan. Sear for 4-5 min on each side, until the chicken is fully cooked (internal temp reaches 165°F).

Step 3
Rinse & chop the chives.


Step 4
Serve the chicken over carrot purée with a side of salad & tzatziki sauce for dipping. Enjoy!
Personal notes
Add your own flavor!
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