Salmon with Creamed Spinach & Rice
A deliciously wholesome salmon dinner!
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
If using frozen salmon, defrost beforehand.
Step 2
Cook the rice according to the package instructions.
Step 3
Also heat, thaw or cook the creamed spinach according to the package instructions.
Step 4
Melt the butter in a pan over medium-high heat.
Step 5
Add the salmon to the pan & cook (skin-side down) for 3 min. Season with salt & pepper.
Step 6
Turn the salmon, reduce the heat to low & cook 5 min, or until done to your liking.
Step 7
Serve the salmon over fluffed rice & alongside creamy spinach. Dinner's done...dig in!
Nutrition facts
Average estimated amount for one serving
| Energy | 484 cal. |
| Fat | 21 g |
| Carbohydrates | 44 g |
| Protein | 30 g |
| Fiber | 2 g |
On average, one serving of the recipe "Salmon with Creamed Spinach & Rice" contains 484 Energy, 21 g of Fat, 44 g of Carbohydrates, 30 g of Protein, 2 g of Fiber.
