Jow - Recipe: Salmon with Creamed Spinach & Rice

Salmon with Creamed Spinach & Rice

A deliciously wholesome salmon dinner!

Camille
3 minutesPrep time
10 minutesCook time
477 cal.Per serving
  

Ingredients

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Salmon (fresh)

Step 1

If using frozen salmon, defrost beforehand.

White rice

Step 2

Cook the rice according to the package instructions.

Creamed spinach

Step 3

Also heat, thaw or cook the creamed spinach according to the package instructions.

Step 4

Melt the butter in a pan over medium-high heat.

Salmon (fresh)

Step 5

Add the salmon to the pan & cook (skin-side down) for 3 min. Season with salt & pepper.

Step 6

Turn the salmon, reduce the heat to low & cook 5 min, or until done to your liking.

Step 7

Serve the salmon over fluffed rice & alongside creamy spinach. Dinner's done...dig in!

Nutrition facts

Average estimated amount for one serving

Energy477 cal.
Fat20g
Carbohydrates45g
Protein28g

On average, one serving of the recipe "Salmon with Creamed Spinach & Rice" contains 477 Energy, 20 g of Fat, 45 g of Carbohydrates, 28 g of Protein.

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Salmon with Creamed Spinach & Rice