Salmon with Creamed Spinach & Rice

Be the first to review

A deliciously wholesome salmon dinner!

Camille C.
Camille C.
350
Very easy

3 minutes

Prep time

10 minutes

Cook time

484 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small)

recipe

Salmon (fresh)

Step 1

If using frozen salmon, defrost beforehand.

White rice (long grain)

Step 2

Cook the rice according to the package instructions.

Creamed spinach (frozen)

Step 3

Also heat, thaw or cook the creamed spinach according to the package instructions.

Step 4

Melt the butter in a pan over medium-high heat.

Salmon (fresh)

Step 5

Add the salmon to the pan & cook (skin-side down) for 3 min. Season with salt & pepper.

Step 6

Turn the salmon, reduce the heat to low & cook 5 min, or until done to your liking.

Step 7

Serve the salmon over fluffed rice & alongside creamy spinach. Dinner's done...dig in!

Nutrition facts

Average estimated amount for one serving

Energy484 cal.
Fat21 g
Carbohydrates44 g
Protein30 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salmon with Creamed Spinach & Rice" contains 484 Energy, 21 g of Fat, 44 g of Carbohydrates, 30 g of Protein, 2 g of Fiber.

reviews
Write a review

Retrieving reviews...

Salmon with Creamed Spinach & Rice