Chicken with Creamed Spinach & Rice
3 reviewsHealthy yet delicious! This comfort dish is ready in a flash!
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Also heat, thaw or cook the creamed spinach according to the packages instructions.
Step 3
Melt a dab of butter in a pan over medium-high heat.
Step 4
Add the chicken. Brown it for 2 min on the first side. Season with salt & pepper.
Step 5
Turn over the chicken. Reduce the heat to medium. Cook for another 8 min, or until cooked through. Season with salt & pepper.
Step 6
Serve the chicken over a bed of fluffed rice & alongside the creamy spinach. Dinner is served!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 534 cal. |
| Fat | 12 g |
| Carbohydrates | 64 g |
| Protein | 42 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with Creamed Spinach & Rice" contains 534 Energy, 12 g of Fat, 64 g of Carbohydrates, 42 g of Protein, 4 g of Fiber.
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