Chicken with Creamed Spinach & Rice
Be the first to reviewHealthy yet delicious! This comfort dish is ready in a flash!
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Also heat, thaw or cook the creamed spinach according to the packages instructions.
Step 3
Melt a dab of butter in a pan over medium-high heat.
Step 4
Add the chicken. Brown it for 2 min on the first side. Season with salt & pepper.
Step 5
Turn over the chicken. Reduce the heat to medium. Cook for another 8 min, or until cooked through. Season with salt & pepper.
Step 6
Serve the chicken over a bed of fluffed rice & alongside the creamy spinach. Dinner is served!
Nutrition facts
View nutritional information
| Energy | 534 cal. |
| Fat | 12 g |
| Carbohydrates | 64 g |
| Protein | 42 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with Creamed Spinach & Rice" contains 534 Energy, 12 g of Fat, 64 g of Carbohydrates, 42 g of Protein, 4 g of Fiber.
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