Jow - Recipe: Salmon & Mashed Broccoli

Salmon & Mashed Broccoli

Yummy salmon over a vibrant green bed of broccoli!

Camille
4 minutesPrep time
13 minutesCook time
332 cal.Per serving
  

Utensils

Stovetop, Frying pan, Pot (small), Colander

recipe

Salmon (fresh)

Step 1

If using frozen salmon, defrost beforehand.

Broccoli (fresh)

Step 2

Slice the stem off the broccoli & cut the rest into florets. Bring a pot of salted water to a boil. Add the florets & cook for 5-7 min.

Butter

Step 3

Meanwhile, melt half the butter in a pan over medium heat.

Salmon (fresh)

Step 4

Add the salmon to the pan, skin-side down. Cook over medium-high heat for 2 min. Season with salt & pepper.

Garlic

Step 5

Add minced or crushed garlic. Turn the salmon & reduce the heat to medium-low. Cook for 5 min. Remove from heat & cover to keep warm.

Broccoli (fresh)
Butter

Step 6

Drain the broccoli & place in a bowl with the rest of the butter, salt & pepper. Mash with a fork until puréed.

Step 7

Serve the broccoli with the salmon & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy332 cal.
Fat24g
Carbohydrates7g
Protein26g

On average, one serving of the recipe "Salmon & Mashed Broccoli" contains 332 Energy, 24 g of Fat, 7 g of Carbohydrates, 26 g of Protein.

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Salmon & Mashed Broccoli