Yummy salmon over a vibrant green bed of broccoli!
Stovetop, Frying pan, Pot (small), Colander
Step 1
If using frozen salmon, defrost beforehand.
Step 2
Slice the stem off the broccoli & cut the rest into florets. Bring a pot of salted water to a boil. Add the florets & cook for 5-7 min.
Step 3
Meanwhile, melt half the butter in a pan over medium heat.
Step 4
Add the salmon to the pan, skin-side down. Cook over medium-high heat for 2 min. Season with salt & pepper.
Step 5
Add minced or crushed garlic. Turn the salmon & reduce the heat to medium-low. Cook for 5 min. Remove from heat & cover to keep warm.
Step 6
Drain the broccoli & place in a bowl with the rest of the butter, salt & pepper. Mash with a fork until puréed.
Step 7
Serve the broccoli with the salmon & enjoy!
Average estimated amount for one serving
Energy | 436 cal. |
Fat | 30 g |
Carbohydrates | 7 g |
Protein | 38 g |
Fiber | 2 g |
On average, one serving of the recipe "Salmon & Mashed Broccoli" contains 436 Energy, 30 g of Fat, 7 g of Carbohydrates, 38 g of Protein, 2 g of Fiber.