Roasted Sausage & Butternut Squash

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A comforting dish to please everyone at your table!


7 minutes

Prep time

35 minutes

Cook time

790 cal.

Per serving



Stovetop, Oven, Pot (small), Baking dish


Butternut squash

Step 1

Preheat the oven to 400°F. Peel the squash & scoop out the seeds. Cut the squash into large chunks.

Butternut squash
Rice (brown, long-grain)

Step 2

Bring a pot of salted water to a boil. Add the brown rice (optional) & squash. Reduce the heat to low, cover & cook for 15 min.

Sausage (smoked)

Step 3

Slice the sausage into rounds.

Onion (red)

Step 4

Peel & cut the onion into wedges.

Spinach (fresh)

Step 5

Drain the grains & squash. Stir in the spinach.

Butternut squash
Onion (red)
Spinach (fresh)
Sausage (smoked)
Rice (brown, long-grain)

Step 6

Transfer the squash, grains & spinach to a baking dish. Add the onions & sausage.

Step 7

Top with salt, pepper & a drizzle of olive oil. Mix it all together.

Step 8

Roast for 20 min.

Step 9

Serve & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy790 cal.
Fat40 g
Carbohydrates90 g
Protein25 g
Fiber10 g

On average, one serving of the recipe "Roasted Sausage & Butternut Squash" contains 790 Energy, 40 g of Fat, 90 g of Carbohydrates, 25 g of Protein, 10 g of Fiber.

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Roasted Sausage & Butternut Squash