Bacon-Wrapped Cod & Butternut Purée
5 reviewsThis fish dish pleases everyone...the secret's in the bacon!
Utensils
Stovetop, Pot (small), Frying pan, Colander, Knife
recipe
Step 1
Wash & peel the butternut squash. Cut it in half lengthwise, then scoop out the seeds. Cube the squash.
Step 2
Add the squash to a pot of salted boiling water. Cook for 15 min, or until fork-tender.
Step 3
Season the cod with olive oil, salt & pepper. Wrap each fillet with 2 slices of bacon.
Step 4
Melt half the butter in a pan over medium heat. Add the bacon-wrapped cod to the pan. Brown on both sides. Then reduce the heat to low & cover. Cook for 5-7 min, or until the cod is cooked to your liking.
Step 5
Drain the squash. Add the rest of the butter. Season with salt & pepper. Mash or purée until smooth & creamy.
Step 6
Serve the bacon-wrapped cod over the mashed squash. Season with salt & pepper. Garnish with arugula leaves (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 545 cal. |
| Fat | 30 g |
| Carbohydrates | 41 g |
| Protein | 31 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bacon-Wrapped Cod & Butternut Purée" contains: 545 Energy ; 30 g of Fat ; 41 g of Carbohydrates ; 31 g of Protein ; 8 g of Fiber.
Price per portion
| $ | Recipes under $2 per portion |
| $$ | Recipes $2 - $4 per portion |
| $$$ | Recipes $4+ per portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
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