Red Lentil & Cauliflower Curry

Creamy lentils in a savory curry sauce. Oh yum!

Camille C.
Camille C.
7 minutesPrep time
22 minutesCook time
767 cal.Per serving

Utensils

Pot (small), Stovetop, Frying pan

recipe

White rice

Step 1

Cook the rice according to the package instructions.

Cauliflower

Step 2

Wash & cut the cauliflower into small florets.

Yellow onion

Step 3

Peel & dice the onion.

Yellow onion
Tomato paste
Curry powder

Step 4

Heat a drizzle of oil in a pot over medium heat. Add the onion, tomato paste & curry powder. Cook, stirring for 2 min.

Red lentils (dry)
Cauliflower

Step 5

Add the red lentils, cauliflower & a splash of water. Season with salt & pepper.

Coconut milk (canned)

Step 6

Add the coconut milk & stir. Reduce the heat to low, cover & simmer for 10-15 min. Stir occasionally, adding more water if needed.

Cilantro (fresh)

Step 7

Serve the red lentil & cauliflower curry alongside fluffed rice. Garnish with chopped cilantro (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy767 cal.
Fat33g
Carbohydrates91g
Protein22g
Fiber11g

On average, one serving of the recipe "Red Lentil & Cauliflower Curry" contains 767 Energy, 33 g of Fat, 91 g of Carbohydrates, 22 g of Protein, 11 g of Fiber.

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Red Lentil & Cauliflower Curry
Easy