Pork Chops with Blistered Tomatoes
Give a review !Your family's favorite cut of meat served with succulently sautéed tomatoes. Delish!
Ingredients
Utensils
Stovetop, Frying pan, Pot (small), Knife
recipe
Step 1
Cook the rice according to the package instructions.
Step 2
Wash & pat dry the cherry tomatoes. Heat a drizzle of oil in a pan over medium heat. Add the tomatoes, salt, pepper & Italian seasoning. Gently stir it all together. Cover & cook for 3-5 min, shaking the pan halfway through.
Step 3
Heat another drizzle of oil in a separate pan. Add the pork chops. Season with salt & pepper. Cook for 3-5 min on each side, or until done to your liking.
Step 4
Remove both the tomatoes & the rice from the heat.
Step 5
Spoon the fluffed rice onto a serving plate. Top with pork chops & blistered tomatoes. Season with salt & pepper. Pour the tomato & herb pan juices over top. Garnish with chopped parsley (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 417 cal. |
| Fat | 16 g |
| Carbohydrates | 66 g |
| Protein | 7 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pork Chops with Blistered Tomatoes" contains 417 Energy, 16 g of Fat, 66 g of Carbohydrates, 7 g of Protein, 5 g of Fiber.
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