Jow - Recipe: Poached Eggs in Tomato Sauce

Poached Eggs in Tomato Sauce

A comforting stew of tomato sauce & poached eggs, topped with fresh avocado, cheese & herbs.

3 minutesPrep time
8 minutesCook time
648 cal.Per serving
  

Utensils

Stovetop, Pot (small)

recipe

Yellow onion

Step 1

Peel & chop the onion. Heat a small pot or pan over medium-high heat. Add a drizzle of olive oil, then the onion. Cook, stirring, until the onion browns, 2-3 min.

Tomatoes (crushed)
Garlic
Paprika

Step 2

Add canned tomatoes, minced garlic, paprika, salt & pepper to the pot. Stir to combine.

Egg

Step 3

Using the back of a wooden spoon, make little holes in the sauce. Gently break an egg into each hole.

Step 4

Cover the pot, lower the heat & cook for 3-4 min, or until the eggs are cooked to your liking.

Avocado
Feta cheese
Cilantro (fresh)

Step 5

Once the eggs are cooked, remove from the heat. Top with crumbled feta, sliced avocado & cilantro or parsley (optional). Delicious with toasted bread or tortillas!

Nutrition facts

Average estimated amount for one serving

Energy648 cal.
Fat46g
Carbohydrates20g
Protein31g

On average, one serving of the recipe "Poached Eggs in Tomato Sauce" contains 648 Energy, 46 g of Fat, 20 g of Carbohydrates, 31 g of Protein.

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