Pineapple Glazed Salmon with Wild Rice

9 reviews

Try this scrumptious salmon dinner worthy of a 5 star beach-front restaurant :-)

Hannah
Hannah
390
Very easy

3 minutes

Prep time

45 minutes

Cook time

669 cal.

Per serving

Ingredients

Utensils

Oven, Stovetop, Sheet Tray, Pot (small), Knife

recipe

Broccoli (fresh)

Step 1

Preheat the oven to 400ºF. Wash & cut the broccoli into florets.

Olive oil

Step 2

On a sheet tray lined with parchment paper, add the broccoli. Add a generous drizzle of olive oil. Season with salt & pepper. Roast in the oven for 15-20 min at 400ºF.

Pineapple rings
Soy sauce

Step 3

In a small bowl, add 1 tbsp of pineapple juice per serving (from the canned pineapple), soy sauce & sriracha. Stir to combine.

Salmon (fresh)

Step 4

Pour the marinade over the salmon & flip the salmon to coat completely. Leave the salmon flesh-side down & marinate for 10-15 min.

Step 5

Remove the broccoli from the oven. Add the salmon to the sheet tray, skin-side down & pour half of the marinade on top. Roast for 12-15 min or until the salmon is almost fully cooked.

Step 6

Remove the tray from the oven & top the salmon with the pineapple slices. Pour the remaining marinade over the salmon with an extra drizzle of oil. Broil on high for 4-5 min.

Wild rice blend (cooked)

Step 7

Meanwhile, heat the wild rice according to package instructions. Season with salt & pepper.

Step 8

Remove everything from the oven once fully cooked & crisp. Serve the salmon & broccoli with the wild rice. Top with fresh herbs if you have them. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy669 cal.
Fat33 g
Carbohydrates51 g
Protein45 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Pineapple Glazed Salmon with Wild Rice" contains 669 Energy, 33 g of Fat, 51 g of Carbohydrates, 45 g of Protein, 5 g of Fiber.

9 reviews
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Pineapple Glazed Salmon with Wild Rice